Sports Strength & Conditioning

We assess your muscle strength, balance and functional movement patterns and then address the deficits through various muscle activation techniques using resistance bands, body weight and gym based exercises.

We have a range of gym equipment on site so that you can perform the correct exercises for your needs. Equipment include dumbbells, barbells, squat rack, kettlebells, smith machine and clinical Pilates.

Contact us today if you have questions about sports strength & conditioning training with PhysioDen or book now for your session with our physiotherapist.