Clinical Pilates

Pilates is a form of exercise that targets core strength, muscular imbalances, coordination and overall improve body strength and function. Clinical Pilates Physiotherapy is different to standard Pilates in that it is specifically applied to the individuals needs and concerns. You will be thoroughly assessed for your injuries and only specific exercises will be given to target the problematic area to ensure for optimal rehabilitation. You will be supervised 1:1 to ensure that you are receiving our full attention and performing the exercises in a safe and effective manner.

If you are new to Clinical Pilates, we will slowly introduce you to this form of exercise to ensure you have a smooth transition into your rehabilitation.

We have a reformer on site so that you are well equipped to perform a wide range of exercise.